Slimming cocktails often include soy protein, less often milk or egg base, as well as microsellulose, which, when it enters the stomach, creates a feeling of satiety. This is a protein-carbohydrate mixture of natural ingredients that promotes weight loss and normalizes digestive processes and metabolism in the body. These shakes are available from pharmacies and sports nutrition stores, where they are sold as a drink or a powder that needs to be diluted with water before use.
Homemade cocktails are more useful, because they are prepared exclusively from natural products, do not contain dyes, emulsifiers. A variety of drinks with a natural composition can reduce weight and normalize metabolism, they fill the body with energy, quickly and for a long time resist hunger, serve as a source of vitamins and trace elements for the body, and stabilize the digestive tract.
Variety of cocktails for weight loss
Regardless of composition and purpose, almost all slimming cocktails work the same way:
- avoid fat deposition, energy received from beverages is fully expended due to low calorie content;
- provides fast saturation, thanks to its rich composition of vegetable fiber. The liquid and airy consistency reduces the number of servings;
- compensates for the lack of vitamins and microelements due to the composition of vitamins and proteins, speeds up metabolism, including lipolysis;
- promotes the absorption of fat deposits due to fat-burning substances in the composition (citrus, ginger) in problem areas of the body quickly and without waste;
- provides the body with extra energy, increases efficiency, gives cheerfulness and a good mood;
- reduce the calorie content of the daily diet significantly, if one of the full meals (breakfast or dinner) food is replaced by them.
Properly selected cocktails with the appropriate composition will quickly lose weight and strengthen the body. There are several types of cocktails.
fat burning
Such cocktails can be easily prepared at home from different spices (cinnamon, ginger), citrus fruits (lemon, lime, grapefruit). Fat -burning cocktails are drunk on an empty stomach, 30 minutes before breakfast or between meals, when there is a craving for a snack. Cocktails with this composition are more effective against the background of physical activity and proper nutrition.
nutrition
With fruits and vegetables on hand, you can easily prepare a low-calorie diet smoothie at home, which can help reduce the average daily calorie content of the food consumed. Cocktails can be prepared from vegetables (asparagus, parsley, spinach), greens (cucumbers, carrots, tomatoes), berries (gooseberries, strawberries, blackcurrant), fruits (watermelon, watermelon), citrus fruits (grapefruit), lemons, limes, kiwis, oranges), low -fat dairy products (yogurt, kefir, cottage cheese) and ground red pepper. Diet shakes are recommended to replace breakfast or dinner.
Satisfying
Some foods burn hunger and suppress appetite. The use of cocktails between main courses makes it easy to survive despite a rigid diet. Examples of such cocktails could be a mixture of grapefruit, pineapple, green apples, bananas and oranges, oatmeal and bran, dried fruits with nuts. Such drinks are saturated with fiber, which, when it enters the stomach, swells and provokes a feeling of satiety, as a result, the brain receives a signal that there is no need to eat.
soy
Soy cocktails are included in a separate group. Such drinks allow you to lose weight quickly and effectively. Soy cocktails are used as a sports nutrition, they can be easily prepared at home. The main component is soy milk, which is mixed with selected fat -burning and low -calorie products. Soy shake reduces appetite and allows you to maintain muscle mass due to its anti-catabolic effect. Consumption of this drink improves well -being, normalizes metabolism, stabilizes the emotional background, increases endurance while doing excessive physical exercise.
Protein
The most popular and used cocktail is protein or protein (milk). Consumption of this cocktail allows you to speed up metabolism, increase calorie consumption, increase efficiency during intense physical training. Protein shakes are not recommended for individual intolerance to protein, diabetes, pathology of the liver, kidneys, bladder, heart, during pregnancy.
Protein drinks can replace 1 (or 2) servings. You can use such cocktails between meals. Athletes take cocktails 30 minutes before training and the same amount afterwards. Cocktails are taken in the morning and after the run. The composition of the protein shake may include low -fat dairy products, egg whites, soy, seafood (shrimp recommended).
Diuretic and laxative cocktails
Such drinks are not always used. To cook use cucumber, watermelon, watermelon. They help to lose not fat, but harmful substances and excess fluids.
A good cocktail should contain at least three components. If you are preparing a smoothie, be sure to add berries. The concept of fresh refers to freshly squeezed juice.
Advantages and disadvantages
The use of cocktails for weight loss has both positive and negative effects on the body.
Extrathis drink is a minimum number of calories of composition and a high content of useful elements. Some cocktails have the same energy value as meat dishes. They improve tone and immunity, prevent colds.
Cocktails containing pectin and fiber cause a feeling of satiety, promoting the removal of toxins. Protein drinks promote muscle growth, energizing the body.
uglinessThis drink is considered that its frequent use can cause problems with bowel movements. The sugar in protein shakes can have the opposite effect on weight gain. Drinking protein shakes can cause the formation of calcium and cause various kidney related problems. With lactose intolerance, protein drinks can cause bloating and cramps.
General rules for making cocktails for weight loss
To prepare a fat -burning cocktail, you need to use a blender, mixer or shaker. They allow you to get drinks with an airy consistency. All materials should be weighed by measuring scale, as compliance with the indicated proportions is essential to obtain the desired result.
Use in cocktails is recommended only fresh fruits, not frozen or canned and berries. Dairy products should be low in fat or low in fat. Some recipes recommend the use of natural honey. But slimming cocktails should not include honey, even if it is natural. It is recommended to use raw eggs if they are fresh, otherwise you can add boiled eggs into the cocktail.
After use, the blender must be washed thoroughly so that the remnants of the beverage components are not acidic in it.
Cocktails should be prepared for 1 serving to be drunk immediately, according to this scheme:
- grind ingredients, cut into cubes;
- add the specified amount of liquid to the blender;
- stir for about 3 minutes, until bubbles appear on the surface;
- add liquid (if indicated in the recipe);
- poured into a glass.
The taste of the cocktail can be adjusted as part of the recipe.
It is recommended to choose only one cocktail regimen for weight loss, for example, in the morning, replacing breakfast, instead of lunch, only in the evening, 30 minutes before and after exercise, 30 minutes before meals or three times a day. When replacing a dish with a drink, it is best to combine it with whole grain bread or nuts. Cocktails should be drunk in small sips, for this purpose cocktail tubes are used. At the beginning of the drink, you should take only 1 glass, if the negative reaction does not appear in the form of a rash, gastrointestinal disorders, then the amount can be increased to 2 glasses a day.
To increase efficiency, it is recommended to adjust the diet, adhere to the rules of a healthy lifestyle. After 14 days, the results should be recorded, if the weight does not decrease, then you need to switch to other methods to get rid of extra pounds.
Best Fat Burner Cocktail Recipes
At home, using dairy products, fresh vegetables, berries and fruits, you can prepare healthy and delicious smoothies that will help you lose weight while improving your health.
orange blast
It is desirable to take 1 tomato, 2 carrots, a glass of low -fat kefir. The vegetables are passed through a blender, then kefir is added. It turned out to be a beautiful orange drink, rich in vitamin A and lycopene.
citrus freshness
Mix cubes of watermelon, kiwi, lemon, if hot - some ice cubes. Supply the body with fiber and B vitamins.
milky fruit
100 g of cottage cheese (1%), the same amount of low -fat milk, 25 g of oatmeal, half an apple and a pear, a pinch of cinnamon mixed in a blender.
refreshing
This cocktail can replace a full meal. Spinach (50g), 1 kiwi or half an apple, 1 banana chopped in a blender. Spinach replenishes the body with vitamins and chlorophyll, giving a feeling of satiety due to the large amount of protein contained in its leaves.
Green cocktail
Need 0. 3 liters of kefir, 1 cucumber, 0. 5 teaspoons zira, a small bunch of coriander, parsley, dill, salt, pepper, a pinch. Chopped vegetables, cucumbers, and pre-fried zira are placed in a blender, kefir, salt is poured and mixed. Garnish the cocktail with a sprig of parsley, add pepper.
Kefir with bananas
In a blender, mix 1 banana and a glass of kefir. You need to drink it in the morning, because the drink is very filling.
Kiwi with prunes
Prepare a mixture of prunes, kiwi and 200 ml of natural apple juice without additives and sugar, a pinch of cinnamon.
Energy drinks
You need to take 1 grapefruit, half a lemon, a piece of ginger. Grind the fruit in a blender, add the ginger, mix again. The drink cleanses the body, reduces appetite, promotes glucose absorption. After drinking the cocktail, there is a light taste and a surge of energy.
Vitamin Dinner
This mixture is recommended to be used instead of dinner. You need to take dill, parsley and mix in a blender, add a pinch of salt and a glass of kefir.
Classic protein shake
At home, you can easily prepare a healthy and effective classic protein shake. For this purpose, 2 egg whites, 300 ml of nonfat kefir, 1 banana, cinnamon - 1 gram is needed. Protein is isolated from the yolk. Bananas are mashed with a fork until crushed and mixed with kefir. Then the banana-kefir mixture is whipped with a blender along with protein and cinnamon.
Kefir with cinnamon and ginger
Kefir has a beneficial effect on the gastrointestinal tract and digestive processes. Fermented milk products satiate, fill the stomach, cause a feeling of satiety. For cocktails, you should choose only fresh and low -fat kefir.
Cinnamon increases metabolism, normalizes metabolism, helps get rid of excess accumulation, reduces appetite, dulls hunger. Ceylon cinnamon is good quality, you can also use Vietnamese or Chinese. For 200 ml of kefir, add 0. 5 teaspoons of cinnamon. The daily norm is kefir 1. 5 l, cinnamon 1 tsp. Take drinks should be 2 - 3 times a day, they can replace lunch or dinner.
Kefir with lemon for weight loss
It is not difficult to prepare such a cocktail. Add 3 teaspoons of fresh lemon juice to a glass of low -fat kefir. Lemons must first be washed under wastewater, baked with boiling water, cut into medium -sized pieces and put in a blender. Grinding a lemon is best with seeds, as it contains many useful ingredients, but the drink can get a bitter taste out of it. The resulting mass is added to kefir and infused for 30 minutes. To taste, you can add cinnamon, turmeric, ginger into the cocktail. Flavors add flavor and help activate metabolism, speeding up the process of depleting fat reserves.
Another way to prepare cocktails with kefir and lemon is suggested. Rub half a lemon on a grater and pour the resulting mass with 200 ml of kefir. It should be prepared for one dose, it is recommended to drink once a day, in the morning.
Kefir with dried fruits
Consumption of dried fruits allows you to lose excess weight, reduce the level of bad cholesterol in the blood, and normalize the body's metabolism. Dried fruits contain vitamins, trace elements necessary for the body, can replace sweets. You can consume about 200g of dried fruit per day without fear of gaining weight. Often cocktails are prepared with prunes and kefir. Small pieces of three prunes and 100 ml of kefir are mixed in a blender and used instead of dinner. This drink has a laxative and diuretic effect. You can also prepare a drink with dried apricots. In a blender, 100 g of low -fat kefir mixed with two dried fruits. Dried apricots with kefir or cottage cheese can replace a full lunch or dinner.
Slimming cocktail with strawberries and flax seeds
Strawberry smoothie with the addition of flax seeds is prepared easily and quickly. Strawberries (10 medium -sized berries) are thoroughly washed, the green leaves are removed and placed in a blender. Add flax seeds (1/3 teaspoon) and mix. The drink helps to lose weight, cleanse the body of harmful accumulations and increase immunity.
With celery and apples on kefir
This drink is often called magical. The composition includes green apples and celery (1: 2). Celery helps remove excess fluid from the body, breaking down bad cholesterol that accumulates in the body.
With green tea and citrus for weight loss
Green tea is a source of antioxidants, vitamins and trace elements. It helps preserve the youthfulness of skin cells, which is especially important for weight loss. Adding citrus to tea helps improve the taste of the drink, enriching it with vitamin C. You can add a slice of lemon into green tea or squeeze fresh lemon juice into the tea that has been brewed. Do not add sugar or honey to the drink.
Vegetable cocktail for cleansing and weight loss
Vegetable cocktails for weight loss help correct the figure, at the same time supplying the body with necessary and useful substances. Experts advise to adhere to the measures when using such drinks and combine their intake with physical activity. The big advantage of such drinks is the rich taste, and the fact that they can be prepared quickly and without much difficulty at home and eaten fresh.
beetroot cocktail
In a blender, mix 1⁄4 beet, 2 carrots, orange, fresh ginger.
with celery
You need to prepare the juice from fresh celery using a blender (50 ml), add 100 ml of low -fat milk and egg yolk into the juice. Beat all ingredients and pour into glasses. Such cocktails can replace lunch.
Green cocktail
The composition of the cocktail includes 1 cucumber, 100 g green beans, 1 teaspoon grated ginger, 30 g broccoli, 2–3 stalks of parsley. All ingredients are mixed in a blender, if a very thick composition is obtained, you can dilute it with yogurt or kefir.
summer
5 cherry tomatoes, 1 cucumber, half a stalk of celery, dill, 0. 5 cloves of garlic and 150 ml of kefir mixed in a blender. It can be taken in lieu of breakfast and lunch, once a day.
Vegetable smoothie
Half a medium -sized boiled potato and the same amount of broccoli are put in a blender. 50 ml of warm milk, a piece of low -fat cheese, a pinch of curry, turmeric and salt are also added here. Beat until a homogeneous mass is obtained, then add another 50 ml of milk and mix for another 30 seconds. Such cocktails can completely replace lunch.
Protein shake with herbs and cottage cheese
There are many recipes for protein shakes. At home, you can prepare different drinks, combining ingredients, taking into account the desired calories. For a cocktail with cottage cheese and herbs, you need to take 200 ml of baked milk, 250 g of cottage cheese, 20 g of oat bran, 10 g of flaxseed oil. Instead of bran, chopped celery, spinach or parsley can be added to the composition, dill is also useful. You can also use a mixture of different vegetables.
Kiwi and Banana Detox Cocktail
Detox - kiwi and banana cocktails contain large amounts of vitamin C, vegetable fiber, which has a positive effect on metabolism. It also contains potassium, which is needed for the normal functioning of the heart, nervous system and brain.
2 medium -sized bananas and 2 ripe kiwis are put in a blender. If desired, 150 g of pineapple can also be added to the composition, 100 ml of filtered water is also added here. The ingredients are mixed for about 30 seconds at high speed. The drink can be drunk twice a day, replacing it with breakfast, lunch or dinner.
Fruity with grapefruit, lemon and apple
This drink reduces insulin levels, a hormone that excessive levels can increase weight gain. The composition of the cocktail also helps reduce the concentration of carbohydrates. Pectin contained in apple juice normalizes fat metabolism, lemon and grapefruit juice activates metabolism, which helps burn fat and reduce blood glucose levels.
To prepare an aromatic drink, you need the juice of one grapefruit, one lemon and 4 green apples. The juice should be mixed and the finished cocktail should be drunk 30 minutes before eating.
The most effective cocktail for weight loss
An effective slimming cocktail should contain protein, fat, carbohydrates, and sometimes a balanced protein. Such drinks do not cause adverse reactions from the body. Allergies to any component of a useful mixture are rarely recorded. Such materials can be replaced with products that are safe for the body. Some drinkers have observed stool violations, which mainly appear when a person skips several drinks in a row.
It should be mentioned that weight loss cocktails can also be purchased ready -made. Many companies produce ready -made energy slimming shakes in powder form, which is diluted with water or milk. One serving of this weight management product replaces a full meal. Such mixtures are also used in the preparation of soups, omelets.
Energy cocktails are ready to be made
Aimed more at athletes, also for those who want to lose weight. The weight loss process goes smoothly, so the skin after weight loss does not sag. Cocktails are perfectly digested, contributing to the removal of toxins and toxins.
The composition of the mixture includes a large percentage of protein, which gives a feeling of satiety, carbohydrates in the form of glucose that are quickly digested, its use allows you to suppress the feeling of fatigue. This product also contains vegetable fats, minerals and vitamins, bee milk, fiber in the form of gum, chicory inulin.
The use of ready -made cocktails is made in stages:
- reception only cocktails;
- adding low -calorie foods to the diet for breakfast and lunch;
- limiting diet and the number of cocktails taken before bed.
chocolate
This complex for weight loss does not require dietary adjustments.The composition of the cocktail includes:
- green coffee beans. Suppresses hunger;
- cocoa and acai berries. Prevents the formation of new fat cells;
- lingzhi mushrooms. Normalizes fat metabolism, lowers cholesterol levels in the blood;
- chia seeds. They provide energy, prevent the deposition of fat in problem areas of the body;
- Give me goji. Natural fat burner, prevents fat deposition.
Drinking cocktails allows you to lose up to 7 kg a week. After using the cocktail for another 7 days, a weight loss of another 7-8 kg was recorded. The drink has a positive effect on the body as a whole, after its use, well -being increases. To achieve results, it is necessary to follow the rules of use. Chocolate shake is not recommended for minors (under 16 years), during pregnancy and lactation.
Therapeutic
The caloric content of this cocktail is about 50 kcal. The composition of the mixture includes B group vitamins, as well as vitamins A, C, carbohydrates, proteins, fats necessary for the body. For 30 days of using the cocktail, a weight loss of 4 kg or more was recorded. It is more effective to use cocktails for the first and second breakfast. At the same time, lunch should consist of a vegetable salad and a slice of whole grain bread. For lunch, you need to drink a glass of cocktail, it is recommended for dinner with a vegetable salad with the addition of 50 g of low -fat cottage cheese.
How to make protein shakes at home
Making protein shakes at home does not require time and skill. Many athletes and those who just want to lose weight and adjust their figure prefer to make cocktails with their own hands, because the drink does not contain artificial additives, it is completely absorbed by the body and is very useful.
Watching the video will allow you to learn the technique of making a protein shake, cooking it with different ingredients, combining the ingredients properly.
For a protein shake, you need to take 2 medium bananas, 250 g of low -fat cottage cheese, 0. 5 liters of milk, 2 tbsp. l. oats, 1 tbsp. l. koko. Pour the oatmeal into a blender and grind on high speed, then pour in the milk, add the cottage cheese, bananas and cocoa. Mix the ingredients for 30 seconds. From the ingredients listed, 2 cocktail servings were obtained. According to the same scheme, you can prepare a protein shake, with the addition of kiwi, green apples, kefir, raw eggs.